Turn a superfood into a super tasty snack!
Do you find yourself in the mood to snack? But feel guilty about eating fattening snacks?
Why don’t you make a couscous salad?
Spoiler alert: It costs £3 per serving (Yes, we did the maths!)
The ingredients you will need (serves 2 people):
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|
Ingredient |
Quantity |
|
100 grams |
|
|
200 grams |
|
|
100 grams |
|
|
1 tablespoon |
|
|
150 grams |
|
|
300 grams |
|
|
250 grams |
|
|
For the dressing |
|
|
70 ml |
|
|
2 tablespoon |
|
|
Chopped garlic cloves |
1 large clove |
|
Chopped fresh mint |
1 tablespoon |
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How to prepare it?
- Boil the vegetable stock
- Mix the boiling stock with the couscous
- Cover the couscous and leave it for 2 minutes
- Meanwhile, pour all the dressing ingredients into a bowl
- Add chickpeas and half the dressing to the couscous (mix well)
- Heat 2 tablespoons of olive oil over a pan and cook the tomatoes, courgettes and halloumi
- Add the cooked tomatoes, courgettes and halloumi to the couscous
- Finally, add the rest of the dressing to the couscous
And you’re done!
This entire process takes less than 30 minutes.
Don’t have 30 minutes everyday to make a healthy snack?
Make some extra salad and pop it in the fridge. It should stay fresh for 2-3 days.
What is couscous?
Couscous is a traditional North African dish made from crushed and steamed wheat, typically wheat semolina. The process of making couscous involves shaping the wheat into small granules, which are then steamed. The result is a light, fluffy texture that can be served as a base for your next salad.
Why eat couscous?
It contains selenium which supports immune function and lowers cancer risk. Meanwhile, it is rich in plant-based protein while helping reduce cholesterol, making it a heart-healthy option. Meanwhile, its quick preparation makes it a convenient choice for a busy life.
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